Find your center. Find yourself
Catch your breath. Find yourself.
Kundalini Yoga for all skill levels and lifestyles. Build yourself up, deepen your practice and breathe with us.
Call/Text: 719-629-7417
Email: [email protected]
Live Class Schedule
Tuesday
Jul. 07
No events scheduled
Wednesday
Jul. 08
No events scheduled
Thursday
Jul. 09
No events scheduled
Substitute Instructor
If you need an instructor in the Colorado Springs area, reach out ASAP!
Testimonials
"Bree is the perfect combination of calm, clear and focused. I haven't found another teacher like her anywhere."
-Lori M., Colorado Springs
"I wasn't even a "yoga person" til I took one of Bree's classes. Now I can't imagine my life without this!!"
-Jennifer P., Pueblo
"I didn't know what catching my breath felt like until I did a Kundalini breath work class with Bree"
-Sam H., Colorado Springs
About Kundalini
Kundalini Yoga is often referred to as the "Yoga of Awareness," designed to awaken a specific energy located at the base of the spine. Unlike more common fitness-based yoga styles that focus primarily on physical poses (asanas), Kundalini is a comprehensive system that integrates movement, dynamic breathing techniques (pranayama), meditation, and the chanting of mantras. The goal is to move energy through the body’s seven chakras, or energy centers, to promote physical vitality and mental clarity.
Frequently asked questions
How do I get a hold of Bree to join a class or book her for my studio?
Email: [email protected]
Call/text: 719-629-7417
Is Kundalini right for me?
If you are looking for a practice that goes beyond physical stretching to include mental clarity and emotional balance, Kundalini is an excellent choice. It is designed for householders—people with jobs, families, and busy lives—who want a fast-acting way to manage stress and increase energy.
How is Kundalini different from other Yoga practices?
While many styles focus on physical alignment and flow (vinyasa), Kundalini combines specific repetitive movements, rhythmic breathing, and sound vibration to target the nervous and endocrine systems. It is often called the "Yoga of Awareness" because it emphasizes the internal experience and the movement of energy.
Do I need to be a Yoga Expert to try Kundalini?
No, not at all; Kundalini is accessible to everyone regardless of their previous experience or level of flexibility. The practice is about your personal internal journey, and every movement can be modified to suit your current physical comfort and ability.
OfferingTree